bvi tour plans

http://www.sailhuron.com/trip.htm has a tour plan

http://www.bananarepublican.info/BVI_Tour_2002.htm has 5 tour plans

http://www.boatbookings.com/yachting_content/bvi_itinerary.php has a tour plan

http://www.cruisingthevirginislands.com/c/itineraries has 3 tour plans (7 day each)

http://horizonyachtcharters.com/bvi/itineraries/

BVI Excursion Day 1- Norman Island, the Caves, The Bight
BVI Excursion Day 2- The Indians, Peter Island, Salt Island and Cooper Island
BVI Excursion Day 3 - Virgin Gorda, The Baths & Gorda Sound
BVI Excursion Day 4 - The Dogs, Beef Island & Marina Cay
BVI Excursion Day 5 - Guana Island and Jost Van Dyke
BVI Excursion Day 6 - Sandy Spit & Soper's Hole

Day 1: Nanny Cay (Tortola) to The Bight (Norman Island).Day 2: The Bight (Norman Island) to Cane Garden Bay (Tortola) via Sopers Hole (Tortola).Day 3: Cane Garden Bay (Tortola) to Marina Cay.Day 4: Marina Cay to Gorda Sound (Virgin Gorda) via The Baths (Virgin Gorda).Day 5: Gorda Sound (Virgin Gorda) to Great Harbour (Jost Van Dyke) via White Bay (Jost Van Dyke).Day 6: Great Harbour (Jost Van Dyke) to Little Harbour (Jost Van Dyke) via Sandy Spit.Day 7: Little Harbour (Jost Van Dyke) to Nanny Cay (Tortola) via The Bight (Norman Island).

Day 1: Road Harbor (Tortola) to Trellis Bay (Tortola).Day 2: Trellis Bay (Tortola) to Cane Garden Bay (Tortola) via Monkey Point (Guana Island) (snorkeling).Day 3: Cane Garden Bay (Tortola) to Great Harbour (Jost Van Dyke) via Sandy Cay (snorkeling) and White Bay (drinking).Day 4: Great Harbour (Jost Van Dyke) to The Bight (Norman Island) via Sopers Hole (Tortola).Day 5: The Bight (Norman Island) to Marina Cay via The Indians (snorkeling).Day 6: Marina Cay to Gorda Sound (Virgin Gorda) via The Baths (Gorda Sound).Day 7: Gorda Sound (Virgin Gorda) to Road Harbor (Tortola).

Day 1 - Road Town to the Bight, Norman Island.Highights - The Caves, The Indians, Willy T's -  Day 2 - Norman Island to Cooper Island (or Marina Cay) 
Highlight - the Wreck of the Rhone - Day 3 - Cooper Island to the Baths, and then to the Bitter End, Virgin Gorda
Highlight - the Baths, The Bitter End Yacht Club - Day 4 - Virgin Gorda to Beef Island (or Anegada) 
Highlight - the Lobsters on Anegada or Dancing at "the Last Resort" -   Day 5 - Beef Island to Sandy Spit to Great Harbour, Jost Van Dyke Highlights - Sandy Spit, Foxy's, Soggy Dollar Bar -  Day 6 - Jost Van Dyke to Peter Island
Highlights - Deadmans Bay Beach, Sea Turtles, Peter Island Resort -   Day 7 - Peter Island to Road Town, Tortola  

Soper's Hole: Has the real Pussers, can get a bucket of bushwackers, good place to reprovision, 

The Bight, Norman Island: 

Little Dead Man's beach, Peter Island, accessible only by boat:

Road Reef Marina, Tortola, to Sope's Hole Tortola is 4 miles

Soper's Hole to Jost Van Dyke is 6.16 miles as the crow flies

Jost Van Dyke to Dog Islands is 18 miles as the crow flies

Dog Island to Saba Rock is 7 miles

Saba Rock to Peter Island is 18 miles

Peter Island to Norman Island (The Bight, The Indians, the Caves) is 4 miles as the crow flies.